1-1 consultations 60 minutes in your own home, via Zoom - Drawing on Hypnotherapy techniques, Health Coaching and movement tools to co-create the life of your dreams. $149 NZD
This is the Decade of Deliberate Living
You are not winding down.
You are waking up.
If you are 50+ and sensing there is still more strength, connection and vitality available to you — you’re right.
This stage of life is not about decline.
It is about design.
I work with adults who are ready to:
Build sustainable health and strength
Reconnect socially and emotionally
Regain confidence after life transitions
Create habits that support energy and longevity
Move from drifting… to directing their next decade
As a qualified Health Coach, Personal Trainer and Hypnotherapist — and through lived experience of navigating life’s real chapters — I understand that change at this stage isn’t about pushing harder.
It’s about being deliberate.
Age is information, not limitation.
Together, we strengthen your health, deepen your connections, and design a life that feels meaningful now — not someday.
Let’s Take the First Deliberate Step.
Book a complimentary 10-minute discovery call and explore what your next decade could look like.
Call Viki: 022 460 0360
Deliberate With Your Health
Sustainable weight management
Strength and mobility
Stress resilience
GLP-1 transition support
Smoking/vaping cessation
Deliberate With Your Relationships
Rebuilding after divorce or loss
Navigating parenting transitions
Communication and confidence
Social reconnection
Deliberate With Your Inner Life
Overcoming fears and phobias
Confidence and self-esteem
Study focus
Life setbacks and reinvention
Coaching
Crafting clear paths in life.
Let's get moving
Movement is key to a healthier, more fulfilling life.
Mind work
Explore deeper relaxation through mindful techniques.
Guidance
Sessions encourage mindful progress and lasting change.
Wellness strategies
For a balanced and active lifestyle.
Goal setting
Collaborative plans tailored to your pace and style. What are the possibilities?!
This from a client
Viki McKenzie is a Registered Health Coach who brings a wealth of knowledge and experience to every coaching relationship. She has a rare gift for listening deeply, helping you uncover what truly matters on your health journey. I’ve personally benefited from her encouragement and practical strategies, which supported me to clarify my wellness goals and take achievable steps towards them. If you’re looking for a coach who combines expertise with genuine care, I highly recommend you check Viki out.
Building trust and growth together
Since 2004, I’ve been guiding people across New Zealand through life’s hurdles with a unique blend of mindfulness techniques, Health Coaching, and personal training strategies, always with a touch of humour. With options of one-on-one sessions, group workshops, and workplace wellness programmes, I offer something for everyone. At Coach VikiRae, embracing life’s journey is essential to personal growth with a positive spin. Join me to discover how I can support you live your best life.